I Breathe

I am creating a new meditation series called “I Breathe“. The project is a 28 day, guided meditation series that is designed to find, focus and strengthen the breath. Countless studies have shown and are are continually showing multitude of benefits from a meditation practise. It calms the mind, soothes the body, teaches focus and commitment. It has also […]

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Stop. Go back. Begin Again.

One of the greatest lessons I’ve learned stems a decade back to my time in theatre school. While studying theatre arts in college, I learned the lesson of stopping, going back and beginning again. Now, I’ll be the first to admit that like most lessons in life, it’s true potential didn’t really sink in until years […]

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