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Farewell …

  Riding my steed to yoga yesterday, I found myself blissing out, as I typically do on my bike. Cycling down a beautiful street through a tree tunnel, you know what I mean, I lifted my hands off the handle bar to take in that special freedom feeling. Well … something didn’t feel right!  An […]

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Wandering

If I took anything away from the past five days it would be, that everything I seek, every answer to questions I have, already lives inside me. I know more than I give myself credit for and I’m exactly where I need to be at this moment in time. I had a quieter festival than […]

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Noise

I was asked in an interview a few months back why I practise yoga. If I could go back in time, I would quote some lyrics by Patrick Watson.   Puts on a smile and breathes it in and breathes it out, he says, bye bye bye to all of the noise. Oh, he says, […]

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