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Witness

It’s early … I’m sitting on a log, sipping some coffee and witnessing the clouds dance through the Rocky Mountains. The sun pokes her beautiful glowing head through the clouds and Im left a little breathless. Man alive, we live on such a beautiful planet! It’s a shame to not be able to witness her […]

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Farewell …

  Riding my steed to yoga yesterday, I found myself blissing out, as I typically do on my bike. Cycling down a beautiful street through a tree tunnel, you know what I mean, I lifted my hands off the handle bar to take in that special freedom feeling. Well … something didn’t feel right!  An […]

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Noise

I was asked in an interview a few months back why I practise yoga. If I could go back in time, I would quote some lyrics by Patrick Watson.   Puts on a smile and breathes it in and breathes it out, he says, bye bye bye to all of the noise. Oh, he says, […]

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I Breathe

I am creating a new meditation series called “I Breathe“. The project is a 28 day, guided meditation series that is designed to find, focus and strengthen the breath. Countless studies have shown and are are continually showing multitude of benefits from a meditation practise. It calms the mind, soothes the body, teaches focus and commitment. It has also […]

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