When in doubt, breathe in and breathe out

~ Max Strom


Meditation can be defined as a simple concentration exercise, intending to bring stillness and transformation to the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind and also a means to cultivate new and more positive ways of being. With regular practice and patience, one can find themselves living in more peaceful and energized states. Such experiences can have a transformative effect and can lead to a new understanding of life.

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