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When in doubt, breathe in and breathe out

~ Max Strom

Meditation

Meditation can be defined as a simple concentration exercise, intending to bring stillness and transformation to the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind and also a means to cultivate new and more positive ways of being. With regular practice and patience, one can find themselves living in more peaceful and energized states. Such experiences can have a transformative effect and can lead to a new understanding of life.

Upcoming Workshops

Intro to Meditation

with Ben Geldreich

Location: Semperviva Yoga Sun Studio

When: October 1st 1:30 PM – 3:00 PM

Cost: Free for members [$25 for non members]

In this hour and a half workshop we will dive a little deeper into the practice of meditation. We will answer some common questions on meditation, such as what are we doing? And why we are doing it? We will also look at meditation techniques, ways to approach the physical side of sitting in stillness, and discuss the many benefits of a meditation practice.

Benefits of meditation include:

  • Reduced stress and anxiety
  • Better sleep and deeper rest
  • More patience
  • Improved focus and productivity
  • Increased compassion
  • Heightened body awareness

As part of this workshop, we will also spend some time looking at the breath and helpful breathing techniques. These techniques can be done anywhere and at any time, helping to support meditation as an easy and effective daily habit.

My hope is that you can walk away with a better understanding of what meditation is, how meditation may help you, and where you can start to incorporate this practice into your life.

If you’re new or seasoned to meditation, this workshop will be accessible to you. Comfortable clothes are recommended but not a necessity. I suggest bringing a hooded sweater or toque as sitting in stillness for longer periods of time can lower the body temperature.

Meditation in a Modern World

with Ben Geldreich

Location: Dillon Consulting

When: October 5th 12pm – 1pm

Cost: Cooperate (Private Workshop)

Meditation in the modern world is a workshop designed to teach simple and effective mediation and breathing techniques. These breathing techniques can be done anywhere and at anytime, making meditation an easy and effective daily habit. We will break down a few of the many benefits of this practise with most of our time spent on breathing and meditative activities.

Please bring something to sit on. If sitting on the floor isn’t comfortable for you please bring a chair or a yoga mat to lie down on. Comfortable clothes are recommended but not a necessity.

Work with Me

I offer a 60 – 120 minute workshop designed for cooperations. In these workshops we break down What is meditation, why we meditate and how to meditate along with the many benefits of the practise.

I also offer a lunch time yoga and meditation class to meet the cooperate worlds needs. These can be tailored to the company to which I am contracting to so if you have specific needs don’t hesitate to ask.

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