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Stand Up

In the video above I talk about my NRS paddle board and how I had never actually taken it out on the water before on even stood up on a paddle board before. I won the paddle board at MEC’s annual paddle fest down at Jericho beach in Vancouver. I decided to keep the board at […]

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I Breathe

I am creating a new meditation series called “I Breathe“. The project is a 28 day, guided meditation series that is designed to find, focus and strengthen the breath. Countless studies have shown and are are continually showing multitude of benefits from a meditation practise. It calms the mind, soothes the body, teaches focus and commitment. It has also […]

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Mikepedia

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Challenge Junky

Hello Friends! I don’t believe in setting New Year resolutions. More accurately, I don’t like using the word resolutions I do believe in challenges, change and growth. Challenges bring change and change bears growth. In my opinion, resolutions, the word that is, lacks commitment. Where’s the risk in setting something that you’d kinda like to sorta do. […]

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Choice

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The Green Machine

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Happy New Year

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Stop. Go back. Begin Again.

One of the greatest lessons I’ve learned stems a decade back to my time in theatre school. While studying theatre arts in college, I learned the lesson of stopping, going back and beginning again. Now, I’ll be the first to admit that like most lessons in life, it’s true potential didn’t really sink in until years […]

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Letting Go

In the end, enjoying life’s experiences is the only rational thing to do. You’re sitting on a planet spinning around in the middle of absolutely nowhere. Go ahead, take a look at reality. You’re floating in empty space in a universe that goes on forever. If you have to be here, at least be happy […]

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