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Wandering

If I took anything away from the past five days it would be, that everything I seek, every answer to questions I have, already lives inside me. I know more than I give myself credit for and I’m exactly where I need to be at this moment in time. I had a quieter festival than […]

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Noise

I was asked in an interview a few months back why I practise yoga. If I could go back in time, I would quote some lyrics by Patrick Watson.   Puts on a smile and breathes it in and breathes it out, he says, bye bye bye to all of the noise. Oh, he says, […]

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Overview

There is a phenomena know as the overview effect. It typically happens to astronauts when they look back at the Planet Earth. There is a cognitive shift in awareness when you see things from a far. In the case above, borders, boundaries, countries, politics, race, creed, etc, all become meaningless. How can there be boundaries […]

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A man

I love this photo!  I look at it and see more than just a man on a bike with a lake in the background.  I see a man, alone, balancing.  A man on a bike witnessing a wild greater than himself; The large lake, the big blue sky, the never ending mountainous landscape, the tall evergreen trees and […]

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Adict

I’m an outdoorsy kinda guy! Love over packing my golden backpack full of just incase “Boy Scout” things, hopping on my steed and riding wherever my impulses guide me. Some days I end up a few blocks from home, while others I end up further than I ever imagined. Behind all of it, a desire […]

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The Fence

I’ve been doing a lot of thinking about decisions and my role in making them. I think I used to be a guy who would sit on the fence for a while before making a choice.  Today, I feel more comfortable with taking action and sitting with the results. An artist friend of mine once said,   There […]

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Beliefs

I love exploring!! Always have and probably always will!! I’m curious kinda cat, if you know what I mean. When I come across a beach with rocks, like in the image above, I can’t help but turn over a few rocks to see all the life that lies underneath. Staring at all the little critters, […]

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Stand Up

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I Breathe

I am creating a new meditation series called “I Breathe“. The project is a 28 day, guided meditation series that is designed to find, focus and strengthen the breath. Countless studies have shown and are are continually showing multitude of benefits from a meditation practise. It calms the mind, soothes the body, teaches focus and commitment. It has also […]

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Mikepedia

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