Farewell …

  Riding my steed to yoga yesterday, I found myself blissing out, as I typically do on my bike. Cycling down a beautiful street through a tree tunnel, you know what I mean, I lifted my hands off the handle bar to take in that special freedom feeling. Well … something didn’t feel right!  An […]

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If I took anything away from the past five days it would be, that everything I seek, every answer to questions I have, already lives inside me. I know more than I give myself credit for and I’m exactly where I need to be at this moment in time. I had a quieter festival than […]

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I was asked in an interview a few months back why I practise yoga. If I could go back in time, I would quote some lyrics by Patrick Watson.   Puts on a smile and breathes it in and breathes it out, he says, bye bye bye to all of the noise. Oh, he says, […]

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There is a phenomena know as the overview effect. It typically happens to astronauts when they look back at the Planet Earth. There is a cognitive shift in awareness when you see things from a far. In the case above, borders, boundaries, countries, politics, race, creed, etc, all become meaningless. How can there be boundaries […]

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A man

I love this photo!  I look at it and see more than just a man on a bike with a lake in the background.  I see a man, alone, balancing.  A man on a bike witnessing a wild greater than himself; The large lake, the big blue sky, the never ending mountainous landscape, the tall evergreen trees and […]

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I’m an outdoorsy kinda guy! Love over packing my golden backpack full of just incase “Boy Scout” things, hopping on my steed and riding wherever my impulses guide me. Some days I end up a few blocks from home, while others I end up further than I ever imagined. Behind all of it, a desire […]

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The Fence

I’ve been doing a lot of thinking about decisions and my role in making them. I think I used to be a guy who would sit on the fence for a while before making a choice.  Today, I feel more comfortable with taking action and sitting with the results. An artist friend of mine once said,   There […]

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I love exploring!! Always have and probably always will!! I’m curious kinda cat, if you know what I mean. When I come across a beach with rocks, like in the image above, I can’t help but turn over a few rocks to see all the life that lies underneath. Staring at all the little critters, […]

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Stand Up

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I Breathe

I am creating a new meditation series called “I Breathe“. The project is a 28 day, guided meditation series that is designed to find, focus and strengthen the breath. Countless studies have shown and are are continually showing multitude of benefits from a meditation practise. It calms the mind, soothes the body, teaches focus and commitment. It has also […]

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